Learning to Let Go: The Glass of Water Lesson on Resilience
Imagine a teacher holding up a glass of water and asking the class, “How heavy is this glass of water?” Students shout out various answers, guessing the weight in ounces …
2833 Smith Ave. Suite 316 Baltimore, MD 21209
2833 Smith Ave. Suite 316 Baltimore, MD 21209
Our meditation blog will explore various meditation techniques, self-guided meditation scripts, and tips for incorporating meditation into daily life. You can expect to find guidance on topics such as mindfulness, stress relief, self-compassion, and achieving a sense of inner peace. The blog will offer practical and accessible meditation practices, as well as insights on the benefits of meditation for overall well-being. Whether new to meditation or seeking to deepen an existing practice, you can anticipate finding valuable tools and resources to support your journey towards greater mindfulness and tranquility.
Imagine a teacher holding up a glass of water and asking the class, “How heavy is this glass of water?” Students shout out various answers, guessing the weight in ounces …
I remember a time when I used to overlook my own needs and desires, constantly seeking validation and acceptance from others. It wasn’t until I learned the importance of self-love …
In today’s fast-paced world, stillness is often overlooked and undervalued. Yet, it holds a profound power that can positively impact our mental, emotional, and physical well-being. Defined as the state …