Imagine a teacher holding up a glass of water and asking the class, “How heavy is this glass of water?” Students shout out various answers, guessing the weight in ounces …
MindfulnessLearning to Let Go: The Glass of Water Lesson on Resilience
UncategorizedYou Can Change Your Life by Loving Yourself
I remember a time when I used to overlook my own needs and desires, constantly seeking validation and acceptance from others. It wasn’t until I learned the importance of self-love …
MindfulnessThe Power of Stillness
In today’s fast-paced world, stillness is often overlooked and undervalued. Yet, it holds a profound power that can positively impact our mental, emotional, and physical well-being. Defined as the state …
Funny StoryAlex and the Zen Squirrel
Once, there was a highly stressed individual named Alex, who always seemed to rush from one task to another without a moment to spare. After a particularly chaotic day at …
MindfulnessThe Link Between Mindfulness and Creativity
The link between meditation and creativity is a fascinating area of exploration. Meditation has been associated with enhancing creativity through various mechanisms, and its impact on the mind can be …