“The way you start your day can determine how the rest of it unfolds.” How My Mornings Used to Start There was a time when my mornings were rushed, frantic, …
Meditation Mindfulness Self Care WellnessBefore Your Feet Hit the Floor By Dr. LaMarr D. Shields
About Lamarr Mindfulness UncategorizedMangoes, Breath, and What We Overlook By Dr. LaMarr D. Shields
We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick When was the last time you truly stopped to appreciate something simple—something so ordinary, …
MindfulnessLearning to Let Go: The Glass of Water Lesson on Resilience
Imagine a teacher holding up a glass of water and asking the class, “How heavy is this glass of water?” Students shout out various answers, guessing the weight in ounces …
UncategorizedYou Can Change Your Life by Loving Yourself
I remember a time when I used to overlook my own needs and desires, constantly seeking validation and acceptance from others. It wasn’t until I learned the importance of self-love …
MindfulnessThe Power of Stillness
In today’s fast-paced world, stillness is often overlooked and undervalued. Yet, it holds a profound power that can positively impact our mental, emotional, and physical well-being. Defined as the state …
Funny StoryAlex and the Zen Squirrel
Once, there was a highly stressed individual named Alex, who always seemed to rush from one task to another without a moment to spare. After a particularly chaotic day at …
MindfulnessThe Link Between Mindfulness and Creativity
The link between meditation and creativity is a fascinating area of exploration. Meditation has been associated with enhancing creativity through various mechanisms, and its impact on the mind can be …