“Nothing is permanent in this wicked world—not even our troubles.” — Charlie Chaplin One summer afternoon, I watched my children build a sandcastle by the shore. Their small hands were …
MindfulnessWashed Away But Not Forgotten By Dr. LaMarr D. Shields
Meditation Mindfulness Self Care WellnessBefore Your Feet Hit the Floor By Dr. LaMarr D. Shields
“The way you start your day can determine how the rest of it unfolds.” How My Mornings Used to Start There was a time when my mornings were rushed, frantic, …
About Lamarr Mindfulness UncategorizedMangoes, Breath, and What We Overlook By Dr. LaMarr D. Shields
We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick When was the last time you truly stopped to appreciate something simple—something so ordinary, …
MindfulnessLearning to Let Go: The Glass of Water Lesson on Resilience
Imagine a teacher holding up a glass of water and asking the class, “How heavy is this glass of water?” Students shout out various answers, guessing the weight in ounces …
MindfulnessThe Power of Stillness
In today’s fast-paced world, stillness is often overlooked and undervalued. Yet, it holds a profound power that can positively impact our mental, emotional, and physical well-being. Defined as the state …
MindfulnessThe Link Between Mindfulness and Creativity
The link between meditation and creativity is a fascinating area of exploration. Meditation has been associated with enhancing creativity through various mechanisms, and its impact on the mind can be …