The Monthly Mindful Monday Meditation Series provides individuals with the opportunity to incorporate mindfulness into their lives through virtual sessions held on the first Monday of each month. The series is dedicated to promoting self-care and wellness, while advocating for mindfulness in both community and professional settings.
Participants can expect a wide range of practices suitable for individuals of all experience levels, designed to strengthen the mind-body connection, maintain focus, detach thoughts from emotions, and alleviate burnout. This series offers a valuable chance to start the month by cultivating a peaceful mindset and embracing the present moment. Additionally, the sessions welcome both beginners and experienced meditators.
We take pride in featuring experts in mindfulness, breathwork, fitness, health, and wellness, ensuring a rewarding and enlightening experience for all participants.
Monthly Mindful Monday Meditation
Series Zoom Sessions
Session Time: 7:00pm – 8:00pm EST via Zoom
Dates
February 5, 2024
March 4, 2024
April 1, 2024
May 6, 2024
June 3, 2024
July 1, 2024
August 5, 2024
September 2, 2024
October 7, 2024
November 4, 2024
December 2, 2024
After registering, you will receive a confirmation email containing information about joining the class. Admission is free.
Videos from Previous Sessions
Dr. Shields is leading a guided meditation practice with a group of High School students, attending a summer Upward Bound Program on the University of Maryland Eastern Shore campus. He is teaching them how setting aside time for reflection and introspection can help them focus.
Dr. Shields is leading a Diversity, Equity, and Inclusion workshop with a group of St. Louis County School District school leaders. Organizations that seek to develop a more equitable and inclusive workplace will intentionally design an environment that values psychological safety, perspective-taking, and emotional intelligence. Mindfulness practice combined with behavioral design are powerful tools for cultivating these qualities.