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Thank you for being an integral part of our community, and I am excited to embark on this meditation journey together.
Monday Monthly Mindful Series
The Monthly Mindful Monday Series provides individuals with the opportunity to incorporate mindfulness into their lives through virtual sessions held on the first Monday of each month. The series is dedicated to promoting self-care and wellness, while advocating for mindfulness in both community and professional settings.
Participants can expect a wide range of practices suitable for individuals of all experience levels, designed to strengthen the mind-body connection, maintain focus, detach thoughts from emotions, and alleviate burnout. This series offers a valuable chance to start the month by cultivating a peaceful mindset and embracing the present moment. Additionally, the sessions welcome both beginners and experienced meditators.
We take pride in featuring experts in mindfulness, breathwork, fitness, health, and wellness, ensuring a rewarding and enlightening experience for all participants.
Below are the dates and time for the Monday Monthly Mindful Series: