“Nothing is permanent in this wicked world—not even our troubles.” — Charlie Chaplin One summer afternoon, I watched my children build a sandcastle by the shore. Their small hands were …
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Mindfulness
Meditation Mindfulness Self Care WellnessBefore Your Feet Hit the Floor By Dr. LaMarr D. Shields
“The way you start your day can determine how the rest of it unfolds.” How My Mornings Used to Start There was a time when my mornings were rushed, frantic, …
About Lamarr Mindfulness UncategorizedMangoes, Breath, and What We Overlook By Dr. LaMarr D. Shields
We often take for granted the very things that most deserve our gratitude. – Cynthia Ozick When was the last time you truly stopped to appreciate something simple—something so ordinary, …