“Nothing is permanent in this wicked world—not even our troubles.” — Charlie Chaplin One summer afternoon, I watched my children build a sandcastle by the shore. Their small hands were …
MindfulnessWashed Away But Not Forgotten By Dr. LaMarr D. Shields
UncategorizedYou Can Change Your Life by Loving Yourself
I remember a time when I used to overlook my own needs and desires, constantly seeking validation and acceptance from others. It wasn’t until I learned the importance of self-love …